Saturday, January 23, 2010

Island Yoga Space, Sportsmans Complex, Bainbridge Island, WA
Stacy is co-teaching with Kayla Black (watch for details soon)

 

Let your Practice take you higher!
Shoulder Strengthening and Arm balancing Workshop

Saturday February 20, 2010 1:00 pm -4:00 pm
Stacy is co-teaching with Bryn Lanfried at Yoga Works, Costa Mesa, CA

There are many ways that we can get a charge out of life. Life is full of adventures that boost our adrenaline, allows us a shift in energy or clears a path for our senses to thrive. Some jump out of airplanes and some enjoy standing on their heads or hands to get this surge of energy to move through their body. We are led by our desire to take us higher. The wonder drug is called Yoga. Let the yoga align you to lift you. Our shoulders are like wings on a  soaring eagle that can take you to new vantage points in your life. This is where the magical hit truly occurs. Come join us and explore alignment principles that support a smooth take off and a safe, sweet landing of your precious forms. Life becomes full and empowering when we control how much, how far, and how high...

Click here for a PDF brochure including pricing and registration details.

Bryn Lanfried is a devoted student of john Friend and Anusara yoga.  She has been a student of movement most of her life.  She is a certified personal trainer, massage therapist and martial arts instructor.  Her joy in life in teaching and sharing her passions and knowledge with all who want to come along for this playful journey into the heart.

Stacy Hemingway found her way to the practice of Yoga in 1997. Since then she has been studying with John Friend, Douglas Brooks and others who guide her on the Tantric path. She feels blessed and honored to teach in the style of Anusara and is now in the process of Certification. Stacy loves to share this path with those who take on the challenge of the practice and who dive freely into the exploration of the Soul.